Pregnancy comes with its fair share of challenges. As your body adjusts and stretches to make room for your baby, things can get uncomfortable pretty quickly.
Chiropractic adjustment during pregnancy can offer relief and support through these changes. Non-invasive and drug-free, chiropractic care focuses on supporting your spine and pelvis.
Should you consider going to the chiropractor while pregnant? We think so!
Here are seven reasons why.
1. Pain Relief: Back, Hip, Neck, and Joints
As the uterus expands to accommodate your baby, your center of gravity shifts forward, putting extra strain on your hips, lower back, and even your neck. That’s part of what causes the telltale pregnancy “waddle” and those deep aches in your joints.
One of the most well-known benefits of chiropractic care during pregnancy is pain relief. For instance, spinal manipulation has been found to reduce low back pain in pregnant women, with most experiencing noticeable relief within a few days and no side effects.
Regular chiropractic adjustments during pregnancy can help by gently adjusting your spine and pelvis to take pressure off compressed nerves. A chiropractor specializing in pregnancy will use gentle techniques to keep your spine and joints properly aligned.
2. Reduction in Nausea Symptoms
Your spine helps protect the nerves that carry messages between your brain and the rest of your body, including your digestive system.
So if things are out of alignment, those signals can get a little mixed up, making nausea worse. It’s not always the root cause, but for some women, getting adjusted helps everything work a bit more smoothly.
Chiropractic adjustments help restore alignment, relieve tension in the nervous system, and improve circulation. The result? Less morning sickness.
In one study, gentle adjustments to the neck and upper back made a big difference for women in early pregnancy.
Nausea, vomiting, dizziness, and even headaches improved for more than 90% of the women, sometimes after just one or two visits. For nausea alone, nearly 93% felt real relief.
3. Improved Sleep Quality
Between physical discomfort and an ever-growing belly, getting a good night’s sleep during pregnancy can feel impossible. One unexpected benefit of chiropractic adjustments is actually getting some decent shut-eye.
When your spine and pelvis are properly aligned and muscle tension is reduced, it’s easier to get comfortable at night. Less pressure means fewer sleep interruptions and more restful hours overall. And better sleep equals more energy and a better mood during the day.
4. Postural Support
Chiropractic care and pregnancy often go hand-in-hand in improving your posture.
Pregnancy changes the way you carry yourself. That’s because your center of gravity moves forward as your baby bump grows, like we’ve mentioned earlier.
Your body starts compensating, and next thing you know, you’ve got that classic pregnancy posture: a slight forward tilt, rounded shoulders, and an arched lower back. It’s totally normal, but it can leave you feeling sore, tired, and tense as the weeks go on.
One of the key benefits of chiropractic during pregnancy is that it helps support and restore healthy alignment. Gentle adjustments to your spine and pelvis relieve some of the pressure and make it a little easier for your body to carry your precious load.
5. Pelvic Alignment
As your due date approaches, your baby starts to settle into position for birth. But if your pelvis is out of alignment, it can limit the space your baby has to move, making it harder for them to get into the ideal head-down position.
One of the key benefits of chiropractic during pregnancy is supporting proper pelvic alignment. This lowers the risk of breech presentation or complications during delivery.
A chiropractor can help ensure your pelvis is balanced and flexible. Chiropractic techniques like the Webster Method are specifically designed to promote optimal fetal positioning.
6. Promoting a Faster, Smoother Labor & Delivery
No two childbirth experiences are alike, but many women find that chiropractic adjustments help prepare their bodies for delivery.
When your spine and pelvis are properly aligned, your nervous system can function more efficiently, and your muscles and joints are better able to do their job.
This is one reason pregnancy and chiropractic care can lead to smoother labor. Of course, nothing is ever guaranteed. Still, shorter or less complicated labor remains among the top chiropractic benefits during pregnancy.
7. Improved Postpartum Recovery
The work doesn’t end after delivery. It just changes. Between hormonal changes, sleep deprivation, and the demands of caring for a newborn, your body is still going through a lot.
Yet another benefit of chiropractic adjustments is supporting your body as it heals. Realigning the spine and pelvis post-delivery can help improve mobility, reduce lingering pain, and support muscle balance.
For new moms dealing with neck or upper back pain from nursing or carrying their baby, regular chiropractic adjustments postpartum can offer ongoing relief.
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