by Alayna Pagnani | Dec 1, 2017 | Chiropractic, Pregnancy
Congratulations on your baby! The moment you find out you are pregnant is a special time filled with joy, nerves, and excitement. You are also probably still feeling great. Eventually hormone changes take over and that little baby bump grows throwing off your center...
by Alayna Pagnani | Dec 1, 2017 | Chiropractic, Pediatrics
Babies and children benefit from adjustments too. Birth can be a traumatic experience on a newborn’s body. They are pulled, torqued and twisted which can affect the alignment of their spine. As children learn how to walk, they are falling constantly, and when they...
by Alayna Pagnani | Dec 1, 2017 | Nutritional and Exercise Counseling
Working in an office can make it hard to keep a healthy routine. It can be especially challenging for moms who juggle work and home life. It seems like there is no time for yourself, especially making time to exercise or eat right. Here are a few tips to keep your...
by Alayna Pagnani | Dec 1, 2017 | Dr. Alayna Pagnani
As my sons second birthday is quickly approaching I am reflecting on his unplanned, but awesome home birth. I had an easy, healthy, low risk pregnancy, which made me a great candidate for a natural birth center birth. I prepared hard for my birth by practicing yoga,...
by Alayna Pagnani | Dec 1, 2017 | Pregnancy
Here are my tips to help you through your third trimester. · Exercise, Stretch & Breathe! o Walk, move, yoga, swim. Labour is hard work so be sure your body is ready and strong! o Exercise also helps to reduce swelling and prevent injury o Exercise will also help...
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